Home » Diet and Fitness Articles » Recipes » Dinner » CHICKEN SCALLOPINI WITH MUSHROOMS, TOMATOES AND SPINACH

CHICKEN SCALLOPINI WITH MUSHROOMS, TOMATOES AND SPINACH

chicken scallopini

This is the perfect do-ahead chicken dish that feeds a crowd and pleases everyone!

INGREDIENTS

  • 1½ pounds chicken breasts (boneless, skinless, pounded to 1/4-inch thick)* – divide into 12 pieces
  • ½ cup corn starch
  • ½ tsp kosher salt for sprinkling on each piece of chicken freshly ground black pepper to taste
  • ¼ cup extra virgin olive oil, divided
  • 12 button mushrooms, stems removed, sliced
  • 16 shitake mushrooms, stems removed, sliced
  • 4 cloves garlic, smashed and chopped
  • 1 pint cherry tomatoes, halved
  • 1 box (approximately 8 loosely packed cups) washed baby spinach
  • ½ cup white wine
  • 2 cups low sodium chicken stock
  • 4 tbsp lemon juice

DIRECTIONS

  1. Prepare a large flat surface with parchment paper and place the potato starch on one side of the paper. Lay the chicken pieces on the rest of the parchment and season both sides with salt and pepper.  Dip each seasoned piece of chicken in the potato starch and shake off the excess.
  2. Have a large oven safe serving dish near the stove. Heat a heavy duty pan over medium high heat, add about 1 tbsp of olive oil, and place 3-4 pieces of chicken in the pan. Do not crowd.  Cook for about 2 minutes on each side, and remove to the serving dish (NOTE: you do not need to cook it all the way through, it will cook as it sits).  Repeat with more oil and more chicken until all the chicken is browned.
  3. Add remaining oil to the pan, add the mushrooms, a pinch of pepper and sauté until shrunken, and browned, and remove them from the pan and add them to the dish with the chicken.
  4. Add the garlic to the pan, and cook until lightly browned. Add the tomatoes, season with a pinch of pepper, add the spinach, and sauté until wilted. Add this mixture to the dish with the chicken.
  5. Add the wine to the pan, let reduce for a minute, scraping up any brown bits at the bottom of the pan and add the chicken stock. Let cook for 3-5 minutes (it should boil), and add the lemon juice. Pour this mixture over the chicken and arrange the vegetables around the chicken in a presentable way.  Serve right away or cool and refrigerate covered overnight. Let come to room temperature for at least one hour before reheating and then reheat in a 300-400˚F oven (depending on what else is in the oven) until heated through, about 30 minutes.

SERVES 8

NutCont ChickenScaloppini(1)

[print-me  title="Print "]

About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.

Check Also

ice cream

Best Canadian ice cream and alternatives for diabetes

People with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.