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QUICK AND EASY CHIA PUDDING

QUICK AND EASY CHIA PUDDING

INGREDIENTS

¼  cup whole chia seeds

1 tbsp of honey or maple syrup

1 cup unsweetened almond milk

1 ripe banana, mashed, optional

¼ cup shredded unsweetened coconut

 

DIRECTIONS

  1. Stir ingredients together, let stand at room temp for 5-10 minutes, stir again using a fork, breaking up the chia clumps and then transfer to 4 individual 4-ounce mason jars or serving containers.
  2. Refrigerate for at least 1 hour before using.
  3. Store in the fridge for up to 4 days.

 

Makes 4, ½ cup servings

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About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.
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