Home » Diet and Fitness Articles » Recipes » RHUBARB STRAWBERRY CHIA SPREAD

RHUBARB STRAWBERRY CHIA SPREAD

INGREDIENTS

2 cups of 1-inch sliced rhubarb or 8 oz

2 cups cut up strawberries, about 16-20 or 8oz

2 tbsp water

4 tbsp chia seeds

2 tbsp honey

Zest of 1 orange

 

DIRECTIONS

  1. Put the rhubarb and strawberries and water in a small pot and heat over medium high heat. Cook for 10 minutes with the lid on, stirring occasionally.
  2. Place this mixture in a blender and puree, leaving a little texture.
  3. Pour into a mixing bowl, add the chia, honey and orange zest, stir well. Let it stand for about 10 minutes or so, stir again and then place in a jar/container in the fridge.

 

Makes about 2 cup

12 2-tablespoon servings

*Nutrition information is for recipe prepared with rhubarb

Lasts about 2-3 weeks in the fridge

About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.

Check Also

after insulin what's next

When basal insulin is not enough for managing your type 2 diabetes

Are you using insulin to manage your type 2 diabetes? Are you reaching your blood glucose targets? You may wonder, what is next after insulin?

©2025  Diabetes Care Community
Privacy Policy