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THE ONE AND ONLY CAULIFLOWER PIZZA CRUST with tomato, basil, spinach and smoked mozzarella

Cauliflower pizza crust

INGREDIENTS

For the Crust

1 small cauliflower, florets only, 4 finely riced level cups*

½ cup/60gm spelt flour

½ cup/40gm almond meal/almond flour

1 egg, beaten

½ tsp garlic powder

1/2 tsp kosher salt

½ cup/60-65gm finely grated mozzarella cheese

2 tbsp olive oil

 

My Toppings

About 1/2 cup shredded smoked mozzarella

About 12 cherry tomatoes, quartered

Big handful of spinach

10 basil leaves torn

 

DIRECTIONS

  1. Preheat oven to 500˚F and place the oven rack on the second from the lowest position. Heat a cast iron flat top sheet or a cookie sheet (lined with foil if you wish) in the oven as it preheats.
  2. Measure 4 cups of riced cauliflower* in a microwave safe bowl. Microwave on high for 4 minutes. Stopping halfway to toss. When cool enough to handle, squeeze the liquid out of the cauliflower using paper towels. Allow the cauliflower to cool a little before adding the egg and cheese.
  3. Add the two flours, salt, garlic powder and stir well. Add the egg and cheese and work the dough with your hands so that it is all evenly distributed.
  4. Carefully remove the sheet from the oven, place it down on a heatproof surface. Brush the sheet with the olive oil. Spread the cauliflower mixture in a large oval, making a lip, like a “pizza crust edge.” I will spread it as much as I can with my hands (it is hot), then sometimes put a piece of parchment on top of the flattened cauliflower and using a rolling pin, roll over the parchment to little to make it even thinner, then make a nice raised edge.
  5. Bake the crust without the toppings for 10 min, remove from the oven and sprinkle the crust (starting with the cheese) with all the toppings. Bake for another 8-10 minutes.
  6. Remove from the oven, let cool for a few min, cut and enjoy!

Makes 8 large pieces

*to “rice” the cauliflower, place the florets in the food processor fitted with the steel blade. Pulse the cauliflower many times until it resembles rice.

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About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.