Carolyn Cohen, Author at Diabetes Care Community

Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.

MASHED CHICKPEA EGG AND AVOCADO TOASTS

Carolyn Cohen February 21, 2016 Dinner, Recipes

MASHED CHICKPEA EGG AND AVOCADO TOASTS

Chickpeas are loaded with fibre and are a great source of plant protein. They have been shown to help lower bad LDL cholesterol as well as balance out blood sugar.

The Perfect Chopped Salad

Carolyn Cohen January 23, 2016 Appetizer, Recipes

THE PERFECT CHOPPED SALAD

I love this whole mixture all year ‘round, but it’s the dressing that’s the big hit! I make this dressing every few days and always have a fresh batch on hand to use on my weekday salads.

ARTICHOKE BRUSCHETTA

Carolyn Cohen December 13, 2015 Appetizer, Recipes

ARTICHOKE BRUSCHETTA

I love this bruschetta topping. It is super easy, and healthy! I like to serve this on whole grain crackers or whole grain crostini.

SPAGHETTI SQUASH WITH BALSAMIC ROASTED TOMATOES

Carolyn Cohen November 22, 2015 Dinner, Recipes

SPAGHETTI SQUASH WITH BALSAMIC ROASTED TOMATOES

Spaghetti squash is delicious, filling and nutritious. It is surprisingly low in calories and carbohydrates. It is full of fibre, vitamin A and C. A fabulous replacement to pasta. And it pairs really well with roasted tomatoes!!

PRESSED QUINOA SALMON SUSHI

Carolyn Cohen September 9, 2015 Dinner, Recipes

PRESSED QUINOA SALMON SUSHI

I get cravings for sushi and truthfully, it's not the most simple food to make. However, this method is quick and simple and tastes fantastic...indulge your craving.

END OF SUMMER GAZPACHO

Carolyn Cohen August 5, 2015 Appetizer, Recipes

END OF SUMMER GAZPACHO

Gazpacho is the perfect end of summer recipe, when all the tomatoes and peppers are in full season. This soup makes enough for a crowd and lasts several days in the refrigerator. A perfect starter or healthy snack!

GRILLED CHICKEN SHAWARMA WITH CHOPPED SALAD AND TAHINI SAUCE IN LETTUCE CUPS

Carolyn Cohen July 5, 2015 Dinner, Recipes

GRILLED CHICKEN SHAWARMA WITH CHOPPED SALAD AND TAHINI SAUCE IN LETTUCE CUPS

This marinade tastes just like that on the shawarma you will find that is sliced right off the spit in a Middle Eastern restaurant. Tahini paste is sesame paste, very high in calcium, and found in specialty shops. Tahini sauce is the paste mixed with lemon and water and seasonings.