Carolyn Cohen
Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.
Carolyn Cohen
April 25, 2015
Appetizer, Recipes
NOURISHING SOUP WITH LENTIL, SWISS CHARD AND SQUASH
This lentil soup is so nourishing and detoxifying. The addition of turmeric, cumin and curry add just a hint of flavor but loads of health benefits.
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Carolyn Cohen
April 23, 2015
Dinner, Recipes
JEWELED ORCHIETTI PASTA WITH SQUASH AND CHARD
Pasta with squash, cauliflower, swiss chard. This recipe makes a large batch but only uses a half of a standard 1 lb/454g bag or box of pasta, making it veggie heavy. You wont miss the pasta!
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Carolyn Cohen
April 19, 2015
Dinner, Recipes
FAST AND EASY WEEKDAY CHIPOTLE CHICKEN AND BLACK BEAN CHILI
This chili is perfect for a fast weeknight meal. It comes together in under 30 minutes. It’s full of protein and no added fat!
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Carolyn Cohen
January 19, 2015
Recipes, Vegetables and side dishes
SALAD IN A JAR lunch on the run
This is a recipe for improvisation. As long as you stick to the ratio of ½ cup grain, 2 oz protein, ¼ cup legume and 2 cups of veggies. Use a low fat vinaigrette!
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Carolyn Cohen
December 17, 2014
Recipes, Snack
SQUASH CHIPS WITH HERBED SEA SALT
These chips are so addictive, you would not believe they are actually healthy. I use the same herb salt mixture for eggplant slices, potatoes, fish and chicken!
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Carolyn Cohen
November 17, 2014
Recipes, Vegetables and side dishes
LENTIL AND BROWN RICE PILAF
Lentils are low in fat, high in complex carbohydrates and have a load of dietary fibre. The mixture of brown rice and lentils makes for an extremely satisfying side dish or a perfect vegetarian option!
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Carolyn Cohen
September 11, 2014
Dinner, Recipes
BLACKENED RUB FOR FISH, POULTRY OR BEEF
I always make at least 4 times this recipe.
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