I have been known to request (okay, insist) that my family come for a walk after a large holiday meal. I started doing this when I was pregnant with my son and I had gestational diabetes.

When you have type 1 diabetes, trying to manage the unpredictability of blood sugars with exercise can be a source of frustration and confusion.

It can be difficult for people with type 1 diabetes to manage their blood sugar levels during periods of exercise. Read this article to learn about exercise management in type 1 diabetes.

January, here we are again! It’s dark in the morning, and dark when you come home from work. You’ve survived another festive season of eating and drinking that’s left you exhausted. So, how do you motivate yourself to exercise when you feel so tired?

By now you’ve no doubt heard that sitting is bad for you. But wait, you exercise so you needn’t worry about the harms of sedentary living, right?

There are lots of myths surrounding the world of exercise and fitness. While some of them are harmless, others can actually lead to injury.

I’m not going to lie to you! If you’re not active, then starting an exercise program is hard. So think of it as an awesome road trip: the journey to the destination will be the best part.