A person with diabetes can run just as well as someone without diabetes. So, do not let diabetes limit your running goals.
Read More »Christie Hamilton
Make a run for it!
Do you see people running when it’s –20 degrees and snowing, and think, “How ridiculous!”? Twenty years ago, I thought the same thing. Now, I am that ridiculous person.
Read More »The good news about exercise and weight loss
I feel a little sneaky luring you in with that title! The truth is, I have some good news, and I have some bad news.
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