Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe,
Read More »Joanne Lewis
Alcohol consumption for people with diabetes
One of the most frequently asked questions from people with diabetes besides 'what should I eat?' is, is it okay to drink alcohol when a person has diabetes?
Read More »Omega-3 fats – healthy fats for your heart
This article looks more closely at Omega-3 fats, healthy fats for your heart and provides tips on how you can add this to your diet.
Read More »Diabetes and celiac disease – making it work
Following a healthy diabetes way of eating can pose its own challenges. Throw celiac disease into the mix and the result can be both difficult and frustrating.
Read More »Nuts are more than just a low-carb snack
A common complaint I've heard from people living with diabetes is how difficult it can be to find a snack that won't raise blood sugar, is convenient to carry and is good for you.
Read More »Managing weight gain when quitting smoking
If you’re worried about gaining weight after quitting smoking, check out the tips for reducing food cravings in expert blog from Joanne Lewis, Dietician and Certified Diabetes Educator.
Read More »Carb counting: a meal planning solution that offers flexibility
Whats the best meal planning approach to manage blood sugars? There are as many answers to that question as there are people living with diabetes.
Read More »