No time to make dinner tonight? Just grab a frozen meal in the freezer section at the grocery store or better still, pick up a take-out chicken meal on the way home. Problem solved, right? Think again,

If you have just been diagnosed with diabetes, you’re probably thinking, “Okay, now what do I eat?”

Grocery store shopping may seem like one of those chores on your weekly “to do” list, like doing laundry or mowing the lawn. But unlike other weekly tasks, grocery shopping is one of the most important things you can do for your health.

Here's a scenario that may sound familiar to you or someone you know. You go to the doctor for a routine checkup and you're told that your blood sugar is a bit high and if you\re not careful you could end up with diabetes.

Avoiding sugar is the most common diet concern for people living with diabetes.

When you think about beginning your day on the right track, a good place to start is with a healthy breakfast. Breakfast cereals are a popular choice because they are quick and easy to prepare.

Preparing healthy meals and snacks that are quick, tasty and don't require a trip to the grocery store depends a lot on what you have on hand.