Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
Read More »Dr. Michael Sarin
Physical activity and hypoglycemia
At Toronto Rehab's Diabetes, Exercise and Healthy lifestyle Program, patients gather around a large counter situated in the middle of the track, where they check their blood sugar after exercise.
Read More »Aerobic fitness and heart health – Part 2
While Part 1 covered the importance of aerobic exercise in the general population, here I am addressing aerobic exercise specifically in people with type 2 diabetes.
Read More »Aerobic fitness and heart health Part 1
The importance of aerobic fitness in the general population
Read More »Understanding V02 max and METs
This blog entry is written in response to the questions raised in the Connect section of Diabetes Care Community. (Thanks to Curious Joe and Bunny2 for your questions).
Read More »Gardening for exercise
Gardening is a great way of keeping fit and getting your yard in shape at the same time.
Read More »Summer exercise safety for people with diabetes and heart disease
Heat is generated within the body through the metabolism of nutrients, such as the process of converting sugar to energy.
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