Carolyn Cohen
January 14, 2021
Breakfast, Diet and Fitness Articles, Recipes
EASY GRAIN-FREE BANANA FLAX PANCAKES
These grain-free pancakes are so delicious and easy to make. The addition of coconut flour which has a lower glycemic index than wheat flour, gives them a great fluffy yet cakey crumb texture.
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Carolyn Cohen
June 12, 2020
Breakfast, Diet and Fitness Articles, Recipes
Basic breakfast smoothie recipes
This basic smoothie recipe is a perfect formula for all different kinds of smoothies, including fruit smoothies, vegetable smoothies or a combination of the two.
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Carolyn Cohen
December 12, 2018
Breakfast, Recipes
Who does not love avocado toast? It is simple and comforting and so healthy! Serve this on a great piece of whole grain bread and voila…a healthy breakfast (or lunch) is made!
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Carolyn Cohen
December 12, 2018
Breakfast, Recipes
OATMEAL WITH APPLE AND WALNUTS
Although this recipe is so simple, it is truly my healthy “go-to” recipe. When I need something simple that I know the whole family will love, I cook this up.
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Carolyn Cohen
November 9, 2018
Breakfast, Diabetes Diet, Diet and Fitness Articles, Recipes
QUICK AND EASY CHIA PUDDING
This pudding is a healthy breakfast or snack. Each ½ cup serving is 140 calories, 3 grams of protein and includes lots of fibre. And it only has 5 ingredients!
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Carolyn Cohen
October 22, 2017
Breakfast, Recipes
This pancake is perfect for a quick family brunch, one pan, one mess!
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Carolyn Cohen
March 12, 2017
Breakfast, Recipes
The muffins are a breeze to make and freeze well too! Have them on hand for snacking or throw them into the lunch boxes, not just for the kids, you too!
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