Recipes Archives - Page 12 of 15 - Diabetes Care Community

FAST AND EASY WEEKDAY CHIPOTLE CHICKEN AND BLACK BEAN CHILI

Carolyn Cohen April 19, 2015 Dinner, Recipes

FAST AND EASY WEEKDAY CHIPOTLE CHICKEN AND BLACK BEAN CHILI

This chili is perfect for a fast weeknight meal. It comes together in under 30 minutes. It’s full of protein and no added fat!

SALAD IN A JAR

Carolyn Cohen January 19, 2015 Recipes, Vegetables and side dishes

SALAD IN A JAR lunch on the run

This is a recipe for improvisation. As long as you stick to the ratio of ½ cup grain, 2 oz protein, ¼ cup legume and 2 cups of veggies. Use a low fat vinaigrette!

SQUASH CHIPS WITH HERBED SEA SALT

Carolyn Cohen December 17, 2014 Recipes, Snack

SQUASH CHIPS WITH HERBED SEA SALT

These chips are so addictive, you would not believe they are actually healthy. I use the same herb salt mixture for eggplant slices, potatoes, fish and chicken!

LENTIL AND BROWN RICE PILAF

Carolyn Cohen November 17, 2014 Recipes, Vegetables and side dishes

LENTIL AND BROWN RICE PILAF

Lentils are low in fat, high in complex carbohydrates and have a load of dietary fibre. The mixture of brown rice and lentils makes for an extremely satisfying side dish or a perfect vegetarian option!