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BLACKENED RUB FOR FISH, POULTRY OR BEEF

blackened rub

I always make at least 4 times this recipe. It will last for about 1 year stored in a jar in your spice pantry. My favorite use for this rub is for salmon…if my opinion counts!

INGREDIENTS

  • 1½ tbsp kosher salt
  • 1½ tbsp smoked or regular sweet paprika
  • 1½ tbsp ancho chili powder
  • ¾ tsp dried oregano
  • ¾ tsp dried basil
  • ½ tsp cayenne pepper
  • ½ tsp ground coriander
  • Olive oil to rub on the fish, poultry or other meat before the rub is applied

DIRECTIONS

  1. Mix all the spices together in a small bowl. Store in jar. Use as needed.
  2. Rub fish, poultry or meat lightly with olive oil.
  3. Use approximately 1 tbsp of mixture per pound of fish, poultry or meat.
  4. I usually broil or grill the protein with this rub.

Makes a little less than ½ cup of rub.

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About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.

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