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WHOLE ROASTED ACTIC CHAR WITH ASPARAGUS AND TOMATO

Roasted arctic char

INGREDIENTS

1 whole arctic char (about 2-3 lb), cleaned*

1 large red onion, halved

1 large tomato, finely diced

1 lemon

About 10 basil leaves, finely chopped (optional)

About 15 cherry tomatoes

4 green onion, kept whole

1 bunch of asparagus, tough ends removed

3 tbsp of extra virgin olive oil, divided

Freshly ground pepper to taste

 

DIRECTIONS

  1. Preheat oven to 400˚F. Place the rack in the center of the oven. Line a medium-size roasting pan with foil (unless you don’t mind washing the pan, then you don’t need to line it) and then line it with parchment, leaving an overhang.
  2. Make 4-5 diagonal shallow slits in the skin and flesh of the fish, season the fish inside and out with less than half of the pepper. Place the fish inside the parchment lined roasting pan,
  3. Slice half the onion into half moon slices and finely dice the other half. Distribute the sliced onion around the fish.
  4. In a small mixing bowl, mix together the diced onion, diced tomato, juice from half of the lemon, the chopped basil (if using) and pepper. Drizzle with some of the olive oil, mix this all up. Stuff this mixture inside the cavity of the fish.
  5. Place the cherry tomatoes all around the fish. Drizzle the whole thing with a little more of the olive oil (save a little bit), season with pepper, squeeze the other half of the lemon over the fish and tomatoes and place the two lemon halves in the roasting pan.
  6. Bake for 20 minutes, and remove from the oven. Place half of the asparagus on either side of the fish, nestle them in a little and drizzle with the rest of the olive oil, put the pan back into the oven and continue roasting for another 20-25 minutes. You know it is ready when the skin of the fish blisters a little and turns golden brown and the skin splits a little.
  7. Cut the flesh of the fish in sections and serve without the skin.

Serves 4

* I ask the fish monger simply to clean the fish and leave the head and tail, but you can have it deboned and still left whole, butterflied.

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About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.