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Healthy Eating Educational Resources

Healthy eating is a cornerstone for living a healthy life with diabetes. We know that there can be challenges whether it is watching carb amounts or planning meals for the week that the whole family might enjoy. This is why we have brought you some specific resources to make life with diabetes a little bit easier.

Carbohydrates chart for everyday foods

How much carbohydrate is contained in the foods you eat every day? Click the button below for our printable carb chart.

Sample meal plan

Need help planning diabetes-friendly meals? Download our easy to follow meal plan. Feel free to use this as a discussion piece with your dietitian.

Breakfast meal planning:
7 diabetes-friendly ideas

Lunch meal planning:
7 diabetes-friendly ideas

Dinner meal planning:
7 diabetes-friendly ideas

Fibre content of various food groups

Healthy eating grocery list

Weekly food journal

Weekly meal planner

2020-12-07

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