Home » Diet and Fitness Articles » Recipes » Appetizer » KALE, RADICCHIO, LENTIL, HONEYED WALNUTS AND PEAR SALAD

KALE, RADICCHIO, LENTIL, HONEYED WALNUTS AND PEAR SALAD

kale lentil radicchio salad

This salad is so delicious served as a first course or as part of a larger meal. It is delicious as leftovers as well. You can shred the kale, cook the lentils, make the dressing and cook the walnuts all a few days ahead.

INGREDIENTS

 

  • ½ cup dry green or brown lentils
  • 1 bunch kale, Lacinato, shredded
  • 2 tbsp hazelnut, walnut or olive oil for massaging the kale
  • ¼ -½ radicchio, shredded
  • 1 pear, sliced thinly
  • 1 ounce shaved pecorino or parmesan cheese

For the Walnuts

  • ½ cup walnuts
  • 2 tbsp honey
  • pinch cayenne
  • ⅛ tsp kosher salt
  • 1 tsp water

Dressing

  • 2 tbsp extra virgin olive oil
  • 2 tbsp hazelnut or walnut oil
  • 3 tbsp sherry vinegar
  • 2 tsp honey
  • ½ tsp kosher salt
  • pepper to taste

DIRECTIONS

  1. For the Walnuts: Preheat oven to 350˚F. On a parchment lined cookie sheet drizzle the walnuts with the honey, cayenne, salt and water. Toss to combine and bake for 12 minutes.
  2. To Cook the Lentils: Bring a small pot of water to boil, add the lentils and cook for 15 minutes. Let cool.
  3. Make the Dressing: Combine all the Dressing ingredients in a small jar and shake. Set aside.
  4. In a large bowl, drizzle the oil over the shredded kale and massage it for 1 minute until the kale has softened. Mix in the radicchio, lentils and sliced pear and add all of the dressing, toss to combine. Transfer this mixture to a serving platter and distribute the walnuts all over the salad; do the same with the cheese.

Serves 6

[print-me  title="Print "]

kale lentil radicchio salad

About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.

Check Also

QUINOA AND BLACK BEAN SALAD

This Quinoa and Black Bean Salad is an easy to make meal that you can use for fast meals any day of the week. It’s so delicious you will forget it is also packed with nutritional goodness.