Home » Diet and Fitness Articles » Recipes » Appetizer » THAI GREEN MANGO SALAD WITH APPLE

THAI GREEN MANGO SALAD WITH APPLE

Thai mango salad

This salad will awaken your taste buds with its flavour and textures.  It is a great addition to any Thai meal.  It is healthy, will cool your palate and goes with all Thai dishes.

Ingredients

  • 2 under ripe mangos, peeled
  • 1 green apple, not peeled
  • 1 cup bean sprouts
  • ¼ cup shredded unsweetened coconut
  • Small handful of cilantro leaves, roughly chopped
  • 2 green onions, sliced into 3-inch long slivers
  • 1 long red chili (or 2 bird chilis), sliced into thin rounds
  • 10 basil leaves, optional
  • ¼ cup finely chopped salted peanuts

For the Dressing

  • 3 tbsp unseasoned rice vinegar
  • 1 tbsp grapeseed oil
  • 1 tbsp lime juice
  • 2 tsp sweet chili garlic sauce (or ½ tsp chili flakes plus 2 tsp honey)
  • Additional cilantro leaves

Directions

  1. Make the dressing first by mixing all the dressing ingredients together. Set aside.
  2. Using a mandolin or slicer with the julienne blade on, and slice the mango into thin matchsticks (you can also do this by hand using a sharp knife). Slice the apple the same way, place in a tossing bowl.
  3. Add the bean sprouts, coconut, cilantro, green onion, chili and basil leaves, if using. Drizzle the dressing over and gently toss.
  4. Arrange the salad piled on the small platter and sprinkle the peanuts on top and some additional cilantro.

Serves 6, 1 cup servings

NA Thai Mango Salad

About Carolyn Cohen

Carolyn Cohen, Natural Foods Chef, has owned and operated DELICIOUSDISH Cooking School for the last 15 years. DELICIOUSDISH Cooking School specializes in whole natural food HOME cooking, meal panning, and healthy eating. CAROLYN also owns DELICIOUSNUTRITION, a nutrition based culinary school specializing in holistic health and nutrition. Classes focus on clean-eating programs, superfoods and classes targeting specific health concerns and goals. Carolyn, is an Occupational Therapist by training who left her practice to pursue her passion - cooking. She started cooking at a very young age, and takes great pride in planning both simple, everyday meals and menus you can entertain with. Her informative and casual teaching style has inspired people to become great cooks and to enjoy being in the kitchen.

Check Also

hummus recipe

CLASSIC ISRAELI HUMMUS

CLASSIC ISRAELI HUMMUS

This hummus is incredibly creamy from the tahini. Spread the hummus on a round plate, drizzle with olive oil and sprinkle with paprika if you like!