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One Pantry Fits All

Joanne Lewis January 23, 2015 Diabetes Diet

Preparing healthy meals and snacks that are quick, tasty and don't require a trip to the grocery store depends a lot on what you have on hand.

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SALAD IN A JAR

Carolyn Cohen January 19, 2015 Recipes, Vegetables and side dishes

Salad in a jar

SALAD IN A JAR lunch on the run

This is a recipe for improvisation. As long as you stick to the ratio of ½ cup grain, 2 oz protein, ¼ cup legume and 2 cups of veggies. Use a low fat vinaigrette!

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The impact of stress on diabetes

Cheryl Harris-Taylor January 18, 2015 Managing stress, Support

Stress and diabetes

Chronic stress from a busy lifestyle can increase the risk of developing diabetes, or worsen the condition of people who have diabetes.

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What is the risk of stroke if I have diabetes, and how can I decrease the risk?

Susan Marzolini January 9, 2015 Physical Activity

exercise after stroke

The estimated risk of stroke in people who have diabetes ranges from a 2- to 3- fold increase in men and a 2- to 5- fold increase in women, compared to people without diabetes.

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Speak up! Six tips for advocating for yourself within the healthcare system

Diabetes Care January 4, 2015 Support

advocate for yourself

One of the most important aspects of getting the right medical care is ensuring that you get the service you need and deserve.

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SQUASH CHIPS WITH HERBED SEA SALT

Carolyn Cohen December 17, 2014 Recipes, Snack

SQUASH CHIPS WITH HERBED SEA SALT

These chips are so addictive, you would not believe they are actually healthy. I use the same herb salt mixture for eggplant slices, potatoes, fish and chicken!

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Understanding continuous glucose monitoring: A tool to help you manage your glucose levels

Diabetes Care December 15, 2014 Continuous Glucose Monitoring, Monitoring

Continuous Glucose Monitoring(CGM) offers people with diabetes the opportunity to see their glucose levels in real time, on an ongoing basis.

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