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Fibre is a type of carbohydrate that passes through your digestive system without being digested. One of the most important benefits of fibre is that it helps food to move efficiently through your body.

In this post you will find a collection of apps, websites and expert opinions to help you reduce anxiety and stress to help you cope during these difficult times!

Much of the coverage of COVID-19 has been focused upon our physical health. But what about our psychological health? Times like these make those of us who are already anxious, even more anxious. We worry about our own health and the health of our loved ones as well as our job stability, food insecurity and the economy. It can be overwhelming.

Grains are an important part of your diabetes diet. They are rich in fibre and protein, and contain plenty of vitamins and minerals (such as zinc, copper and magnesium).

This Quinoa and Black Bean Salad is an easy to make meal that you can use for fast meals any day of the week. It’s so delicious you will forget it is also packed with nutritional goodness.

Pandemic times are strange times indeed as we socially isolate to protect ourselves and others. Feeling lonely, anxious and down is not uncommon when you’re isolated, especially because humans are social beings by nature and used to interacting.

In this post you will find a list of activities that will help keep you entertained, engaged and connected to family and friends while you stay at home, to stay safe!