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Intermittent fasting refers to an eating pattern that involves cycling between periods of eating and fasting. Intermittent fasting is less focused on which foods you eat, and more focused on when you eat.

When you’re depressed, it may feel like you will never get out from under the darkness.  However, even the most severe depression can be treated.

Extreme weather conditions – especially hot temperatures – can have negative effects on the human body, particularly for people with a chronic disease such as diabetes and hypertension. Read more about these effects in this expert blog.

Can I eat white rice when I have diabetes and what are some better alternatives? Find out more about diabetes and rice in this article.

There is a strong link between diabetes and eye damage (also known as diabetic retinopathy). That’s why it’s important for people with diabetes

Canadians with type 1 and 2 diabetes write back to their younger selves, to share personal insights and reflect on their experience of living with diabetes and starting on insulin therapy. In this post, Renira reflects on living with diabetes.

How do I know if I am at a healthy weight? Your waist size and body mass index can help determine your healthy weight. Read this article to learn more.