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How to know if a recipe is a healthy one

Joanne Lewis February 23, 2021 Diabetes Diet

Healthy recipe

Healthy cooking doesn't have to mean sacrificing taste, variety or the pleasure of eating.

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How to manage winter comfort food cravings

Diabetes Care February 13, 2021 Diabetes Diet

winter comfort foods

When the cold weather sets in, many of us start to crave high-carb (carbohydrate) comfort foods.

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TRADITIONAL FRIED RICE – THE HEALTHY WAY

Carolyn Cohen February 12, 2021 Diabetes Diet, Recipes, Vegetables and side dishes

TRADITIONAL FRIED RICE – THE HEALTHY WAY

Fried rice is a great weeknight meal—easy and delicious! This recipe is a “healthy” version of the traditional recipe since it includes lots of veggies, is low in sodium, and uses brown rice.

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Diabetes and hearing loss: what’s the connection?

Diabetes Care February 12, 2021 Living Well With Diabetes -Articles, Management, Managing complications

hearing loss test

Researchers have shown a connection between diabetes and hearing loss. Read on to learn more about what may cause hearing loss in people with diabetes and what to do if you think you may have hearing loss.

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8 cold weather exercise tips

Diabetes Care February 10, 2021 Overcoming barriers, Physical Activity

cold weather exercise

Do you ever wonder whether it's safe for people with diabetes to exercise in winter?

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7 foods that lower your cholesterol

Joanne Lewis February 4, 2021 Diabetes Diet, Diet and Fitness Articles, Nutrition Planning

7 foods to lower cholesterol

Many people like to modify their eating habits to help manage health conditions. Read on to learn about 7 foods you can incorporate into your diet if you are trying to manage high cholesterol.

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7 healthier cooking oil options for diabetes

Diabetes Care January 28, 2021 Diabetes Diet, Diet and Fitness Articles, Nutrition Planning

olive oil

These days we’re hearing a lot about the benefits of olive oil in cooking. But it’s only one of many plant-based healthier cooking oil options available to us. Here’s the scoop on why olive oil and several other healthy cooking oils are good to use in a diabetes meal plan.

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