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INDIVIDUAL CHEESECAKE BITES

Carolyn Cohen December 10, 2020 Dessert, Diet and Fitness Articles, Recipes

INDIVIDUAL CHEESECAKE BITES

These bite sized portions are perfect for an occasional indulgence. This lightened-up version of the old favourite has a healthier oat and nut base that gives these little cakes the perfect texture;

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Finding a silver lining during COVID-19

Cheryl Harris-Taylor December 10, 2020 Living Well With Diabetes -Articles, Managing stress, Support

silver lining

While the COVID-19 pandemic has changed the world drastically, there are still some silver linings for which we can be thankful. Read on to learn more.

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Managing high blood sugar with type 1 diabetes

Diabetes Care December 2, 2020 Management

High blood sugar, also called hyperglycemia, can happen when the body does not have enough insulin or cannot use the body’s insulin.

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10 mindful and healthy ways to celebrate the holidays this year

Diabetes Care December 2, 2020 Living Well With Diabetes -Articles, Managing stress, Support

As the holidays approach, life’s current stresses and future uncertainties may be putting a damper on any merriment. But here are 10 mindful ways to help you enjoy a healthy, happy holiday this year, which is especially important when you have diabetes.

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Does diabetes affect your bones?

Diabetes Care November 26, 2020 Living Well With Diabetes -Articles, Management, Managing complications

diabetes and bones

People with diabetes have a higher risk of bone issues, including arthritis, osteoporosis and hip fractures. Read this article to learn more about diabetes and bones.

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Carbohydrate content of foods (includes printable chart)

Diabetes Care November 24, 2020 Diabetes Diet

carbohydrate content

Carbohydrates are an important part of your nutrition plan, because they are one of the body’s main sources of energy. Carbohydrates also have the greatest effect on your blood glucose levels.

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Ketones…what are they and what do they mean?

Dr. Maureen Clement November 24, 2020 Diabetes Overview Articles, Type 1 diabetes

ketones

People often ask what it means when their meter flashes "test ketones".

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