Avoiding sugar is the most common diet concern for people living with diabetes.
Read More »Interpreting continuous glucose monitoring data
Continuous glucose monitoring (CGM) is a new technology in diabetes management that reports glucose levels on a regular basis, as often as every five minutes.
Read More »Physical activity and keeping the motivation
Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring
Read More »How to cope with diabetes caregiver blues
Lets start with the truth: caregiving can be tough!
Read More »Diabetes and weight loss products – what not to do
Information for people with diabetes about weight loss products and what to avoid.
Read More »What is moderate- to vigorous-intensity exercise?
The Canadian Physical Activity Guidelines (CPAG) for youth under17 recommend 60 minutes of moderate- to vigorous-intensity exercise weekly, and specify that this should include vigorous-intensity activities at least 3 days a week. For adults, the guidelines recommend at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week.
Read More »Physical activity and hypoglycemia
At Toronto Rehab's Diabetes, Exercise and Healthy lifestyle Program, patients gather around a large counter situated in the middle of the track, where they check their blood sugar after exercise.
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