Whole body vibration is a form of exercise that is becoming quite popular in North America.

If you are taking medications to manage your diabetes, here are a few tips to help keep you on track with your regimen.

You don't have to join a gym, or go to a swimming pool or recreation centre to work out.

Nobody could have blamed Penny Bodle for losing her sense of humour during her 55-year journey managing type 1 diabetes.

It may seem obvious why we laugh – because something is funny! – but laughter isn't just a quick pick-me-up. It also has a number of beneficial short- and long-term physical effects.

Earlier this year, the Canadian Diabetes Association announced a Diabetes Charter for Canada, which laid out the rights and and responsibilities of people with diabetes, governments, healthcare providers and schools.

It's important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.