Nutrition Planning

Portion control helps you to eat the amount of food your body needs, and also helps you maintain a healthy weight, or lose weight, if needed. Read this expert blog to learn more about diabetes and portion control.

What’s for dinner? If you’re like most people you revert to the same few meals week after week and might find yourself in a bit of a rut.

Planning and preparing healthy lunches is well worth the effort. Find 7 diabetes-friendly lunch ideas to fit your diabetes meal plan.

Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.

Get your day off to a good start! Here are 7 diabetes-friendly options for your breakfast meal planning.

Chocolate is perhaps the most frequently craved food, especially among women. It may be because when we eat sweet and high-fat foods – such as chocolate – serotonin is released, making us feel happier. Who doesn’t want to feel happier?

Science has gone back and forth on the issue of eggs for a few decades; one minute, we’re told that eggs are not good for us, the next it seems the opposite. So, what does the current scientific evidence say about eggs?