For many of us, drinking a cup of hot brewed coffee is a daily morning ritual. But do coffee and diabetes go together?
Read More »Diabetes Diet
Lunch meal planning: 7 diabetes-friendly ideas
Planning and preparing healthy lunches is well worth the effort. Find 7 diabetes-friendly lunch ideas to fit your diabetes meal plan.
Read More »An overview of the new Canada’s Food Guide
Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.
Read More »Breakfast meal planning: 7 diabetes-friendly ideas
Get your day off to a good start! Here are 7 diabetes-friendly options for your breakfast meal planning.
Read More »Diabetes and vegetarian diets
In previous articles, we have talked about healthy ways of eating for people with diabetes and have concluded that there isn't one perfect diet that will work for everyone.
Read More »QUICK AND EASY CHIA PUDDING
QUICK AND EASY CHIA PUDDING
RIDICULOUSLY EASY PUMPKIN SOUP
RIDICULOUSLY EASY PUMPKIN SOUP