Diabetes Diet

Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.

Are you looking for a South Asian meal plan for diabetes? There are lots of ways you can adapt traditional South Asian recipes and ingredients into your meal planning, to ensure that the foods you eat are healthy and tasty.

Cutting down on fat and calories when you’re cooking doesn’t have to be a time-consuming or even painstaking process.

Want to enjoy a feast in the great outdoors without blowing all your healthy eating goals?

For the most part, individuals with diabetes are advised to steer clear of fast-food. But let’s face it, there are times when even the most motivated person is going to end up facing a fast-food menu. So what are the best choices when this happens?

We are all encouraged today to consume low fat foods, whether we have diabetes or not. And the food industry has helped us in this endeavour by producing a number of foods that are labelled “low fat.”

Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren't familiar with a lot of the choices available.