A common complaint I've heard from people living with diabetes is how difficult it can be to find a snack that won't raise blood sugar, is convenient to carry and is good for you.
Read More »Diabetes Diet
Finding healthy diabetic snacks on the run
The right snacks can play an important role in a diabetes meal plan, helping to provide the choices that keep blood glucose levels steady.
Read More »Is alcohol allowed on a diabetes diet?
Many people who are diagnosed with diabetes are concerned that their entire lives are about to change. This often includes a fear that they may never again be able to enjoy a glass of wine or a pint of beer. But is this a legitimate concern?
Read More »Healthy eating on a budget
As we struggle to meet rising costs, it's easy to feel overwhelmed by the added challenge of catering to diabetes dietary needs.
Read More »Carb counting: a meal planning solution that offers flexibility
Whats the best meal planning approach to manage blood sugars? There are as many answers to that question as there are people living with diabetes.
Read More »What is a diabetes diet?
A diabetes diet is a healthy eating plan that helps to manage blood glucose levels.
Read More »Shake the salt habit – the impact of sodium on blood pressure
No time to make dinner tonight? Just grab a frozen meal in the freezer section at the grocery store or better still, pick up a take-out chicken meal on the way home. Problem solved, right? Think again,
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