Diabetes Diet

Preparing healthy meals and snacks that are quick, tasty and don't require a trip to the grocery store depends a lot on what you have on hand.

The Canadian Diabetes Association clinical practice guidelines recommend that, when consuming fats, people with diabetes should choose those that are rich in monounsaturated fatty acids (for example, canola oil or olive oil) instead of saturated or trans fats.

It's important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.

Fill your plate with these ten great food ideas and you’ll never be short of healthy ingredients that fit your diabetes meal plan.