Diabetes Diet

Yogurt is a popular food in many cultures around the world. Most of us are familiar with yogurt as a nutritious snack or part of a healthy breakfast. What you may not know is that yogurt may play a role in diabetes prevention and weight loss.

By now you’ve likely heard the buzz around Paleo! Read on to find out exactly what the paleo diet includes—and if people with diabetes should consider it.

A new year often brings new resolutions. For many, a New Year resolution is to lose weight. For some, this resolution is made annually, with little success.

When you eat is important when you have diabetes to help keep your blood sugar levels in check, but so is what you eat. The list of foods and herbs below, have shown promise in helping to lower blood sugar.

What is the best type of protein for diabetes? Protein is an essential nutrient, which helps to build, repair and maintain your tissues and organs. But when you have diabetes, you have to be particularly conscious about the types of proteins you eat as some are better for your health than others.

Eating out nowadays is a fairly common occurrence and people living with diabetes are no exception. According to food consumption statistics, we spend about 50% more on eating out today than we did 30 years ago.

People with diabetes and pre-diabetes have very good cause to make healthier food choices; the prices at the checkout counter of the grocery store should not be a factor in our ability to eat healthier. You can eat healthy and save money too.