Diet and Fitness Articles

Stretching exercises are especially good for people with diabetes. They help you stay fit, improve joint mobility and lower blood sugars. Here are 7 easy to do stretching exercises.

Exercise is important for people with type 2 diabetes. Check out these 6 exercises for people with type 2 diabetes.

Unhealthy foods can affect your diabetes management by causing weight gain and increasing blood sugar. Read this article to learn about the 10 foods to avoid if you have diabetes.

Eating fruits that have a low glycemic index can help keep your blood sugar levels at target. Here are 10 fruits that should be on your list.

With diabetes, it’s particularly important to have enough magnesium in your body because it helps regulate blood sugar and insulin sensitivity. Here’s the scoop on this powerful mineral and how to get more of it into your diet.

Meal planning for people with diabetes shouldn’t be much different than for people who don’t have diabetes.