Diet and Fitness Articles

For many of us, drinking a cup of hot brewed coffee is a daily morning ritual. But do coffee and diabetes go together?

If you have chronic joint or leg pain, you don’t have to stop exercising altogether. Read this article to learn about the benefits of exercise with joint pain or leg pain.

Planning and preparing healthy lunches is well worth the effort. Find 7 diabetes-friendly lunch ideas to fit your diabetes meal plan.

Canada’s Food Guide was updated in January 2019, and there are some striking changes from the previous version.

Get your day off to a good start! Here are 7 diabetes-friendly options for your breakfast meal planning.

In previous articles, we have talked about healthy ways of eating for people with diabetes and have concluded that there isn't one perfect diet that will work for everyone.