Diet and Fitness Articles Archives - Page 19 of 53

AVOCADO TOAST

Carolyn Cohen December 12, 2018 Breakfast, Recipes

AVOCADO TOAST

Who does not love avocado toast? It is simple and comforting and so healthy! Serve this on a great piece of whole grain bread and voila…a healthy breakfast (or lunch) is made!

OATMEAL WITH APPLE AND WALNUTS

Carolyn Cohen December 12, 2018 Breakfast, Recipes

OATMEAL WITH APPLE AND WALNUTS

Although this recipe is so simple, it is truly my healthy “go-to” recipe. When I need something simple that I know the whole family will love, I cook this up.

At home exercise

Christie Hamilton December 6, 2018 Physical Activity, Types of exercise

There are lots of resistance and cardio exercises you can do at home. Many of these exercises require minimal equipment and offer maximum benefits!

The benefits of an exercise buddy

Diabetes Care November 30, 2018 Getting motivated, Overcoming barriers, Physical Activity

Many of us are committed to trying to follow a program of regular physical activity. We know how important this is

QUICK AND EASY CHIA PUDDING

Carolyn Cohen November 9, 2018 Breakfast, Diabetes Diet, Diet and Fitness Articles, Recipes

QUICK AND EASY CHIA PUDDING

This pudding is a healthy breakfast or snack. Each ½ cup serving is 140 calories, 3 grams of protein and includes lots of fibre. And it only has 5 ingredients!

A prediabetes exercise program can help prevent type 2 diabetes

Diabetes Care October 27, 2018 Diet and Fitness Articles, Physical Activity

A prediabetes exercise program can help you prevent or delay type 2 diabetes. Read about exercise programs for people with prediabetes in this expert blog.