Diet and Fitness Articles

Picture a food you love. Now imagine being told you should never eat that food again. When a person is diagnosed with diabetes, this is often the message they perceive from those around them - especially when it comes to carbohydrates.

Unsweetened, No Added Sugar, Sugar-Free, Less Sugar. Think they all mean the same thing? Not really! Nutrition claims for sugar can be very misleading and confusing.

More and more research is showing that we may be able to reverse diabetes with diet. Read about using diet to help keep diabetes away.

Read all about the benefits of a very low carb diet and diabetes in this article.

If you live with or care for a person with diabetes, it comes as no surprise that hypoglycemia (or low blood glucose) presents a serious threat to a person's physical health.