Diet and Fitness Articles

Few people will list broccoli on their list of favourite foods, but this green vegetable, which comes from the cabbage family, is a great addition to meals, especially when you have diabetes.

Chia seeds are tiny black seeds from a plant called Salvia hispanica, which is related to mint.

No doubt a healthcare professional has encouraged you to exercise to help manage your diabetes. It can be very confusing when you expect exercise to lower your blood sugar, but instead it rises.

When you have diabetes, you tend to hear a lot about how sugar impacts diabetes management and your overall health. But salt plays a factor in diabetes too.

If you’re a fan of milk, cheese or other dairy products, remember that they do have an impact on diabetes.