Diet and Fitness Articles Archives - Page 3 of 53

Diabetes and disabilities physical activity tips

Diabetes Care March 24, 2021 Overcoming barriers, Physical Activity

Many people with diabetes are also living with the challenges of related complications such as nerve, vision and muscular disabilities.

Get the facts about fibre in your diet

Diabetes Care March 17, 2021 Diabetes Diet

Fibre is an important for your overall health, but it can also help lower your blood sugar levels. Get the facts about fibre in this article.

ROASTED WHOLE CARROTS WITH TAHINI DRIZZLE

Carolyn Cohen March 11, 2021 Diabetes Diet, Recipes, Vegetables and side dishes

ROASTED WHOLE CARROTS WITH TAHINI DRIZZLE

Tahini drizzled on roasted carrots is so delicious. Tahini is sesame seed paste and you will find it near the peanut butter in most grocery stores.

The common carrot packs a healthy punch—but moderation is key

Diabetes Care February 25, 2021 Diabetes Diet, Diet and Fitness Articles, Nutrition Planning

The common carrot packs a healthy punch. Here’s a look at the mighty carrot and why you can add it to your diabetes meal plan in moderation.

How to know if a recipe is a healthy one

Joanne Lewis February 23, 2021 Diabetes Diet

Healthy cooking doesn't have to mean sacrificing taste, variety or the pleasure of eating.

How to manage winter comfort food cravings

Diabetes Care February 13, 2021 Diabetes Diet

When the cold weather sets in, many of us start to crave high-carb (carbohydrate) comfort foods.

TRADITIONAL FRIED RICE – THE HEALTHY WAY

Carolyn Cohen February 12, 2021 Diabetes Diet, Recipes, Vegetables and side dishes

TRADITIONAL FRIED RICE – THE HEALTHY WAY

Fried rice is a great weeknight meal—easy and delicious! This recipe is a “healthy” version of the traditional recipe since it includes lots of veggies, is low in sodium, and uses brown rice.