Diet and Fitness Articles

Want to enjoy a feast in the great outdoors without blowing all your healthy eating goals?

For the most part, individuals with diabetes are advised to steer clear of fast-food. But let’s face it, there are times when even the most motivated person is going to end up facing a fast-food menu. So what are the best choices when this happens?

We are all encouraged today to consume low fat foods, whether we have diabetes or not. And the food industry has helped us in this endeavour by producing a number of foods that are labelled “low fat.”

Walking through the vegetable section of your local grocery store can be an intimidating experience, especially if you aren't familiar with a lot of the choices available.

Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity.

The last two rules of the F.I.T.T. principle relate to time and type of exercise.