Diet and Fitness Articles

Dr. Michael Sarin explains 3 well-known ways you can use to assess your exercise intensity - the Karvonen Formula, the RPE Scale and the Talk Test.

Do you know an individual with type 1 diabetes who also has celiac disease? This is an increasingly common scenario. The only treatment for celiac disease is to follow a gluten-free diet.

For people with type 2 diabetes, a new study suggests standing and light walking may be the key to managing blood sugar levels.

Meal planning for children with type 1 diabetes can be a true practice in patience. With the varying degrees of literature and information out there, it can be challenging to understand the Do’s and Don’ts of proper nutrition.

I want to thank Nancy raising an important question about the frequency of walking.