Diet and Fitness Articles

Eating healthy is one of the cornerstones of managing diabetes. Despite what many people believe,

Members of the alumni group of the Diabetes, Exercise and Healthy Lifestyle Program were reflecting on their experiences from previous winters and the challenges they faced in managing their diabetes.

Many people with diabetes manage to follow the physical activity recommendations by staying active and exercising during the summer months, but find it much harder to stay active in cold weather.

The Glycemic Index (GI) can be an invaluable tool both for people with diabetes and for those trying to avoid the condition.

January, here we are again! It’s dark in the morning, and dark when you come home from work. You’ve survived another festive season of eating and drinking that’s left you exhausted. So, how do you motivate yourself to exercise when you feel so tired?