Diet and Fitness Articles

Many people who are diagnosed with diabetes are concerned that their entire lives are about to change. This often includes a fear that they may never again be able to enjoy a glass of wine or a pint of beer. But is this a legitimate concern?

By now you’ve no doubt heard that sitting is bad for you. But wait, you exercise so you needn’t worry about the harms of sedentary living, right?

As we struggle to meet rising costs, it'’s easy to feel overwhelmed by the added challenge of catering to diabetes dietary needs.

As outlined in previous blogs, there are many benefits obtained from a combination of aerobic and resistance training. So, what does yoga offer that is different? Why are more and more people attracted to this discipline of exercise?