Diet and Fitness Articles

We wait so long for the summer heat to arrive that it's easy to get carried away by the first sizzling day and overdo outside activity.

What’s the best meal planning approach to manage blood sugars? There are as many answers to that question as there are people living with diabetes.

Many complications of diabetes can be attributed to hypertension or high blood pressure. A more intensive approach to managing blood pressure has been shown to have large positive effects on reducing total and cardiovascular mortality compared with less intensive management.

A diabetes diet is a healthy eating plan that helps to manage blood glucose levels.

No time to make dinner tonight? Just grab a frozen meal in the freezer section at the grocery store or better still, pick up a take-out chicken meal on the way home. Problem solved, right? Think again,