Diet and Fitness Articles

All physical activity is good for people with diabetes, but different types of exercise can present different benefits. The two main types of exercise are aerobic exercise and resistance exercise.

We know the importance of physical activity for reducing the risk of diabetes and helping to prevent diabetes complications for those who already have the condition. Yet most adults spend over seven hours a day engaged in sedentary behavior,

On a recent trip to my home town in northern India, I had an opportunity to visit a yoga ashram, which had a reputation of helping people living with diabetes.

Hypertension Canada recommends that a lower sodium diet could reduce the risk of heart attack or stroke by up to 25 -30%.

Participants in the Diabetes, Exercise and Healthy Lifestyle Program at Toronto Rehab were discussing how they planned to stay motivated, once they finished the program. Here are a few highlights that I think you will find inspiring