Diet and Fitness Articles Archives - Page 41 of 53

What is moderate- to vigorous-intensity exercise?

Diabetes Care October 5, 2015 Physical Activity, Types of exercise

The Canadian Physical Activity Guidelines (CPAG) for youth under17 recommend 60 minutes of moderate- to vigorous-intensity exercise weekly, and specify that this should include vigorous-intensity activities at least 3 days a week. For adults, the guidelines recommend at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week.

Physical activity and hypoglycemia

Dr. Michael Sarin October 4, 2015 Physical Activity

At Toronto Rehab's Diabetes, Exercise and Healthy lifestyle Program, patients gather around a large counter situated in the middle of the track, where they check their blood sugar after exercise.

PRESSED QUINOA SALMON SUSHI

Carolyn Cohen September 9, 2015 Dinner, Recipes

PRESSED QUINOA SALMON SUSHI

I get cravings for sushi and truthfully, it's not the most simple food to make. However, this method is quick and simple and tastes fantastic...indulge your craving.

Meals and snacks on the go for people with diabetes

Diabetes Care September 7, 2015 Diabetes Diet, Nutrition Planning

Life gets so busy, and the temptation to pick up fast food while you’re working or on the run is appealing. However, while it takes a bit of time to prepare healthy foods to pack and go, the flavours and nutritional rewards are worth it!

Fitting physical activity into a working day

Diabetes Care September 7, 2015 Diet and Fitness Articles, Overcoming barriers, Physical Activity

Fitting physical activity into working day

The tips and ideas in this article are intended not only for people living with diabetes but also for anyone with jobs in the workplace.

Packed lunch ideas for a diabetes diet

Diabetes Care August 31, 2015 Diabetes Diet, Meal preparation

Coming up with ideas for packed lunches can be challenging at the best of times and for children or adults with diabetes, the task can seem impossible.