Diet and Fitness Articles Archives - Page 43 of 53

Navigating the grocery store for cereals

Joanne Lewis July 5, 2015 Navigate grocery store

When you think about beginning your day on the right track, a good place to start is with a healthy breakfast. Breakfast cereals are a popular choice because they are quick and easy to prepare.

How sweet it is – time to rethink how food is labelled.

Lori Berard June 28, 2015 Diabetes Diet

Part of your diabetes self-management includes understanding how carbohydrate intake affects your blood sugar levels, how much carbohydrate you should have at each meal and how much carbohydrate a food contains.

The good news about exercise and weight loss

Christie Hamilton June 14, 2015 Physical Activity

I feel a little sneaky luring you in with that title! The truth is, I have some good news, and I have some bad news.

Activity trackers: what are they, and what can they do for you?

Diabetes Care May 31, 2015 Getting motivated, Physical Activity

The latest trend in fitness are devices called “activity trackers,” sometimes known as wearable trackers, wearable technology, or fashion electronics

NOURISHING SOUP WITH LENTIL, SWISS CHARD AND SQUASH

Carolyn Cohen April 25, 2015 Appetizer, Recipes

NOURISHING SOUP WITH LENTIL, SWISS CHARD AND SQUASH

This lentil soup is so nourishing and detoxifying. The addition of turmeric, cumin and curry add just a hint of flavor but loads of health benefits.

JEWELED ORCHIETTI PASTA WITH SQUASH AND CHARD

Carolyn Cohen April 23, 2015 Dinner, Recipes

JEWELED ORCHIETTI PASTA WITH SQUASH AND CHARD

Pasta with squash, cauliflower, swiss chard. This recipe makes a large batch but only uses a half of a standard 1 lb/454g bag or box of pasta, making it veggie heavy. You wont miss the pasta!