Diet and Fitness Articles Archives - Page 45 of 53

Learn how to read food labels

Diabetes Care February 11, 2015 Diabetes Diet

People with diabetes have a variety of food considerations to keep in mind. Learn how to read food labels and you'll get a head start in planning meals to meet our diabetes management targets.

Try using sugar substitutes

Diabetes Care February 11, 2015 Diabetes Diet

Learn how people with diabetes can use sugar substitutes to manage their sweet cravings.

Dining out with diabetes

Diabetes Care February 11, 2015 Diabetes Diet

Information and tips to help people with diabetes stay on track with their eating plan when dining out.

Find the right diet for managing diabetes

Diabetes Care February 10, 2015 Diabetes Diet

Managing diabetes well has a lot to do with finding a healthy way of eating.

One Pantry Fits All

Joanne Lewis January 23, 2015 Diabetes Diet

Preparing healthy meals and snacks that are quick, tasty and don't require a trip to the grocery store depends a lot on what you have on hand.

SALAD IN A JAR

Carolyn Cohen January 19, 2015 Recipes, Vegetables and side dishes

SALAD IN A JAR lunch on the run

This is a recipe for improvisation. As long as you stick to the ratio of ½ cup grain, 2 oz protein, ¼ cup legume and 2 cups of veggies. Use a low fat vinaigrette!

What is the risk of stroke if I have diabetes, and how can I decrease the risk?

Susan Marzolini January 9, 2015 Physical Activity

The estimated risk of stroke in people who have diabetes ranges from a 2- to 3- fold increase in men and a 2- to 5- fold increase in women, compared to people without diabetes.