Diet and Fitness Articles Archives - Page 46 of 53

SQUASH CHIPS WITH HERBED SEA SALT

Carolyn Cohen December 17, 2014 Recipes, Snack

SQUASH CHIPS WITH HERBED SEA SALT

These chips are so addictive, you would not believe they are actually healthy. I use the same herb salt mixture for eggplant slices, potatoes, fish and chicken!

Three non-traditional exercises that are fun and satisfying!

Diabetes Care November 23, 2014 Physical Activity, Types of exercise

We all loved roller skates as kids, but with the high-tech, newfangled roller blades and roller skates available today,

LENTIL AND BROWN RICE PILAF

Carolyn Cohen November 17, 2014 Recipes, Vegetables and side dishes

LENTIL AND BROWN RICE PILAF

Lentils are low in fat, high in complex carbohydrates and have a load of dietary fibre. The mixture of brown rice and lentils makes for an extremely satisfying side dish or a perfect vegetarian option!

Aerobic fitness and heart health – Part 2

Dr. Michael Sarin November 9, 2014 Physical Activity

While Part 1 covered the importance of aerobic exercise in the general population, here I am addressing aerobic exercise specifically in people with type 2 diabetes.

Aerobic fitness and heart health Part 1

Dr. Michael Sarin November 2, 2014 Physical Activity

The importance of aerobic fitness in the general population

Benefits of canola oil

Diabetes Care October 19, 2014 Diabetes Diet

The Canadian Diabetes Association clinical practice guidelines recommend that, when consuming fats, people with diabetes should choose those that are rich in monounsaturated fatty acids (for example, canola oil or olive oil) instead of saturated or trans fats.