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Diet and Fitness Articles

Diet and Fitness Articles articles and posts

BLACKENED RUB FOR FISH, POULTRY OR BEEF

Carolyn Cohen September 11, 2014 Dinner, Recipes

BLACKENED RUB FOR FISH, POULTRY OR BEEF

I always make at least 4 times this recipe.

Online workout routines find one that’s right for you!

Diabetes Care September 7, 2014 Physical Activity, Types of exercise

You don't have to join a gym, or go to a swimming pool or recreation centre to work out.

Understanding V02 max and METs

Dr. Michael Sarin September 1, 2014 Physical Activity

This blog entry is written in response to the questions raised in the Connect section of Diabetes Care Community. (Thanks to Curious Joe and Bunny2 for your questions).

FLAX SEED SWEET POTATO BREAKFAST MUFFINS

Carolyn Cohen August 22, 2014 Breakfast, Recipes

FLAX SEED SWEET POTATO BREAKFAST MUFFINS

These muffins are so delicious that you won’t want to tell anybody how healthy they are!

Gardening for exercise

Dr. Michael Sarin August 11, 2014 Physical Activity, Types of exercise

Gardening is a great way of keeping fit and getting your yard in shape at the same time.

DATE AND BANANA HEALTHY SNACK CAKE

Carolyn Cohen August 9, 2014 Dessert, Recipes

DATE AND BANANA HEALTHY SNACK CAKE

This cake tastes decadent but really it’s full of healthy ingredients.

MOROCCAN MINT RASPBERRY REFRESHER

Carolyn Cohen August 5, 2014 Drink, Recipes

MOROCCAN MINT RASPBERRY REFRESHER

This is such a simple recipe but always a winner in the summer. The combination of mint and raspberry is so refreshing. Sometimes I use soda water in place of flat water.

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