Diet and Fitness Articles Archives - Page 48 of 53

Drink up but watch the calories!

Diabetes Care August 4, 2014 Diabetes Diet

It's important to stay hydrated, especially during the summer, when the heat and humidity can lead you to perspire more.

Exercise can be fun and enjoyable, even when you’re away from home!

Diabetes Care July 28, 2014 Getting motivated, Physical Activity

Sticking to an exercise regimen when youre at home can be fairly straightforward when you incorporate it into your daily routine.

PAN ROASTED BRUSSELS SPROUTS

Carolyn Cohen July 15, 2014 Recipes, Vegetables and side dishes

PAN ROASTED BRUSSELS SPROUTS

This recipe is the epitome of “less is more.”

PUREE OF CAULIFLOWER with a hint of sweet potato

Carolyn Cohen July 14, 2014 Recipes, Vegetables and side dishes

PURÉE OF CAULIFLOWER with a hint of sweet potato

Cauliflower is rich in antioxidants and anti-inflammatory properties. The addition of a little sweet potato adds a beautiful colour, a hint of sweetness, is rich in complex carbohydrates, dietary fibre and beta carotene. I love this as a mashed potato replacement!