Diet and Fitness Articles

Apple cider vinegar has been getting a lot of press for its purported health-boosting qualities. But before you add it to your diabetes diet, here’s the low-down on its benefits and risks.

Following a healthy eating plan doesn't have to mean spending extra time and effort in the kitchen.

Ginger dates all the way back to ancient times when people used the flowering plant in cooking and medicine. Today, ginger is still a popular spice used to flavour foods, but it’s also showing promise in helping people better manage their diabetes.

Whether people with diabetes can drink juice has been an ongoing debate. Fruit juices are usually loaded with sugar which inevitably affects blood sugar levels. But juices don’t have to be completely taboo in a diabetes diet.